Free 14-Day Total Health and Body Transformation
Kick Start Challenge
BEGINS MARCH 30! Limited spots available!
Jump start your journey to reverse weight gain, build lean mass, and start looking and feeling better than ever during the menopause transition!
Sign now or learn more below!
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Feeling out of control during menopause? You’re not alone. I’ve been there, and I’ve created an evidence-based approach to help you build lean body composition and lose weight without starving or endless cardio.
Let’s reclaim your confidence and embrace this new chapter together!
The Workshop Begins Sunday March 30nd!
What to expect from the 14 Day Challenge?
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Tailored Workouts:
Whether you’re a beginner or advanced, my weekly workouts cater to all fitness levels so you can jump in with both feet!
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Nutrition Made Simple:
My expert-crafted nutrition guide will empower you with the knowledge to fuel your body, enhance your energy levels, and maintain lean muscle mass.
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Habits for Wellness:
The program focuses on everyday habits that help reduce stress and improve your sleep quality, so you can feel your best both physically and mentally.
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Delicious Sample Menu Plans:
Enjoy nutritious meals with my easy-to-follow sample menu that will make healthy eating enjoyable and convenient.
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Educational Snippets:
Understand the menopause transition better with informative content. You'll learn evidence-based strategies to build a lean, strong, and beautiful body while navigating this phase of life
Frequently Asked Questions
What type of workouts should I expect? I provide 4 strength training workouts a week, with short sessions of high intensity intervals. These are the conditions necessary to build lean mass during menopause.
Can I do my workouts at home? Yes! There are gym and at home options.
I do not have a lot of time, should I even bother? You should! I have created an express at home option (30 minute workouts).
I am a beginner, can I still participate? Yes, I have included beginner workouts, as well as intermediate to advanced.
What do I need to participate? If you go to the gym, nothing extra is needed. If you want to workout at home and are a beginnner you will need exercise bands and a mat. If you are doing express home workouts (intermediate level) you will need some dumbbells and a mat.
I love food, I am worried this program will be too restrictive.
Nope! I recommend an anti-inflammatory diet, but the beauty of this way of nourishment is you can eat delicious food and not feel hungry. I provide recipes and guidance to get you set up for success.
Are there any conditions to participate? Just one, you will need to complete a health questionnaire to participate. Other than that, just trust in the process and tap into your drive and passion to kick start a beautiful journey towards a healthier you!
What others are saying
"I had given up until I started working with Nancy. I never thought at almost 60 I would be this strong and feel this incredible"
"Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful"
- Cynthia
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause"
"I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel.
Thank you, Age Freely!"
- Lindsey
Expertise You Can Trust
I have combined my advanced education, including a Master of Science in Health Promotion, over 20 years of experience advocating for healthy public policy and changes to our health systems, and my certifications as a menopause coaching specialist, personal trainer and yoga instructor to create Age Freely Fitness and Wellness. My mission is to empower active women to regain control of their bodies during the menopause transition and step into the strongest, healthiest and most beautiful version of themselves.
Join me!
My Transformation!
In my mid 40's I was hit hard with symptoms of perimenopause. These included mood swings, anxiety, poor sleep, and I suddenly put on weight and my body shape and size changed dramatically. I had always worked out and eaten well, but suddenly nothing worked! The more I tried (think hours of cardio a day), the worse things became. It wasn't until I started researching the menopause transition and arming myself with evidence-based practices to counteract the hormonal decline to build lean mass that things started to change. Working with my own personal trainer I started working out more strategically, refining my eating habits and tackling stress and cortisol. I am the healthiest, strongest and most confident I have ever been in my life and I want to bring my program to as many women as possible!
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