Freedom

8-Week Body Transformation Online

Level - Intermediate

Get ready to step into the strongest, healthiest and most beautiful version of yourself.

Are you an active woman over 40 who feels like you have lost control over your body due to the menopause transition? Join my 8-Week Evidence Based Group Program that is designed to counteract hormone decline and create the conditions to lose inches, build lean mass and feel incredible without hours of cardio and starving yourself.

Why work with me? Because I have been there! I have suffered through countless symptoms related to the menopause transition and I have discovered what works. This program is designed specifically to counteract the decline in hormones due to perimenopause and postmenopause. What used to work, doesn't work anymore! Furthermore, it is designed to fit into your busy and stressful lives. I know what it is like to be a busy mom, professional and be dealing with the craziness of life, let alone the insanity of menopause. My program will give you the results you desire and provide you with the support you need to get through this stage of life. I got you!

Bring a friend and get 2-for-1 ($62.50 each) or take 30% off ($87.50)! Use code 2FOR1 or TAKE30 for 30% OFF Starts January 13, 2025!

Learn more below!

Click play for a sneak peek into this revolutionary program!

The program includes:

  • Take the guess work out of nutrition. Meal planning and nutrition guidance that is quick and easy to implement and will boost energy and get you the results you desire.

  • A weekly workout plan loaded in a user-friendly app that can help you shed inches and give you a strong and beautiful body composition. ** 2 OPTIONS! 30 MINUTE EXPRESS HOME WORKOUTS OR GYM WORKOUTS

  • The progam level is intermediate (you should be an active female with some experience with strength training).

  • Tools and resources to help you manage stress and reduce cortisol - boosting energy and weight loss (elevated cortisol can lead to weight gain and loss of lean mass).

  • A community support page where like-minded, motivated women will support you on your journey!

Sign up here!
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My transformation during the menopause transition

In my mid 40's I was hit hard with symptoms of perimenopause. These included mood swings, anxiety, poor sleep, and I suddenly put on weight and my body shape and size changed dramatically. I had always worked out and eaten well, but suddenly nothing worked! The more I tried (think hours of cardio a day), the worse things became. It wasn't until I started researching the menopause transition and arming myself with evidence-based practices to counteract the hormonal decline to build lean mass that things started to change. Working with my own personal trainer I started working out more strategically, refining my eating habits and tackling stress and cortisol. I am the healthiest, strongest and most confident I have ever been in my life and I want to bring my program to as many women as possible!

About Me

Hi, I'm Nancy

I am a certified Menopause Coaching Specialist, personal trainer, and yoga instructor with a Master's in Health Promotion and an undergraduate degree in Recreation and Health Education. I have been in perimenopause for the last few years and have experienced many of the common symptoms and pitfalls of the menopause transition, including weight gain and loss of lean body composition. Through hours of research, personal experience and education, I have developed the Age Freely Fitness and Wellness program to help active women adopt proven fitness, nutrition and lifestyle habits to help them counteract the decline in estrogen, build strength and lean mass and gain back control of their body.