Age Freely Fitness & Wellness

  MSc, Health Promotion & Public Health

  Certified Menopause Coaching Specialist

  Certified Personal Trainer

  Certified Yoga Instructor

  25+ years of leadership in healthcare

As a Certified Menopause Coaching Specialist, Certified Personal Trainer, yoga instructor, and health professional with a Master's degree in Health Promotion & Public Health, I help women navigate midlife with evidence-based coaching that builds strength, confidence, resilience, and long-term health.

For more than 25 years, I've dedicated my career to improving health — leading health system transformation, working with healthcare organizations, and helping create better outcomes for people and communities. My own experience with perimenopause inspired me to combine my background in public health with my passion for fitness, menopause health, and healthy aging.