Hi, I'm Nancy Watters. I am, a certified Menopause Coaching Specialist, living in the Lekwungen Territory on the beautiful shores of the West Coast of Canada in Victoria, BC, with my husband and three children. I have been passionate about fitness and health for most of my life. I began my professional career in health and wellness after earning a degree in Recreation and Health Education from the University of Victoria and a Master’s in Health Promotion from the University of Alberta. I also hold an MBA and certifications in personal training and yoga.

Throughout my career, I have focused on preventing chronic diseases, promoting healthy lifestyles, advocating for healthy public policies, and leading local and provincial initiatives to improve the quality of the healthcare system. Dealing with my own health issues related to my reproductive system and later entering perimenopause in my mid-forties, I became focused on women’s health in mid-life.

Recognizing the lack of women’s health research and medical care, I set out to learn evidence-based approaches to support women through the menopause transition. Armed with my unique combination of personal experience, knowledge, and passion, I developed the Age Freely Fitness and Wellness Program tailored for active women over 40. The program aims to empower women with the knowledge and tools to build lean muscle mass, nourish their bodies, get better sleep, and tackle stress.