Rise Up
6-Week 1-to-1 Coaching program
What's Included?
Partner with Nancy to create a customized program that's tailored to your specific needs while creating the right conditions to build lean mass and combat the natural decline in estrogen. This personalized plan can include adjustments to your current fitness schedule, such as incorporating activities like running, CrossFit, mountain biking, or any other fitness pursuits that you're passionate about. Nancy's expertise will help you optimize your fitness journey and make your workouts more effective and enjoyable.
This program is recommended for new clients seeking online personal training. You should have access to a gym or gym equipment at home, and because this includes a strength training component you will need access to weights.
The first week includes an Introductory 60-minute session, including reviewing your history, goal-setting, and providing an overview on the menopause transition and general fitness and nutrition recommendations.
Weekly 30-minute check-ins
Weekly workouts programmed into a user-friendly fitness app.
Nutrition coaching and meal tracking
Tools to manage stress and improve sleep
Receive access to a library of resources and information related to the peri and postmenopause journey to support your overall health and wellness..
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