Are you lookng for a coach to work with you to transform your body and health, lose inches and start feeling like yourself again?
Introducing Rise-up! My 6-Week Online 1-to-1 Coaching Program
Are you an active woman over 40, and at some point, you have found your clothes aren't fitting, you do not feel like yourself, and nothing you do is working? Chances are you are in the menopause transition, which is a game changer.
Trust me, I have been there. I have suffered through countless symptoms related to the menopause transition. I was at a complete loss at one point because nothing was working. After months of research and working with my trainer, I have discovered key fitness, nutrition and lifestyle habits that have remarkably transformed my body and health. I am the strongest and most fit I have ever been. My clothes fit beautifully, and I feel like I am in control again.
As your certified menopause coach and personal trainer, I will provide you with a tailored program backed by science and proven to counteract the decline in hormones in mid-life so you can build a lean, strong and beautiful body composition. I will provide you with fitness, nutrition and lifestyle recommendations that fit your unique situation, and I will arm you with questions you can ask your healthcare provider about menopause symptoms. Last, but not least, I will be with you every step of the way to support you in losing inches, becoming more energized, and starting to feel like yourself again.
What will working with me look like?
At the beginning of the program I will review your history, and develop a tailored plan just for you. I will be your biggest cheerleader! I will check-in with you weekly, and help you keep on track and tackle any roadblocks that come your way.
I will help you get your eating on track to provide the right nourishment to boost energy and metabolism, and create the body compositon you desire.
Your workout plan designed specificallly for you will be loaded into a user-friendly app with instructional videos for each exercise. The workouts are designed to build lean body composition and boost your metabolism.
I will recommend habits to reduce stress and cortisol and improve sleep, both of which are vital to building and maintaining a lean body composition and overall wellness.
Sign-up below! $297