Does it feel like you have lost control of your body during the menopause transition?

Join my Free Menopause and Weight Loss Masterclass. In less than 2 hours, you’ll gain the knowledge to implement my proven 5-part system designed to boost your metabolism, help you lose inches, and enable you to feel stronger, healthier, and better than ever during the menopause transition.

Are you struggling with weight gain and other body composition changes during menopause (perimenopause or postmenopause)? Trust me, I have been there and have discovered what works. Today, I am the strongest, healthiest, and most confident I have ever been! And the kicker is, I get to enjoy delicious food and I am no longer doing massive amounts of cardio!

Why Join This Masterclass?

  • Learn science-backed weight loss strategies tailored for menopause.

  • Benefit from practical tips you can implement immediately.

  • Receive expert guidance to help you feel stronger, leaner, and more energized.

  • Enjoy a self-paced course you can complete on your own timeline in less than 2 hours!

  • Receive a bundle of free resources to support your health journey including:

    • a nutrition and meal planning guide

    • sample strength training routine

    • tools for improving sleep and reducing stress and much more!

What you will Learn

Day 1:

  • Gain an understanding of why body composition changes happen during the menopause transition.

  • Learn the science behind weight gain and muscle loss.

  • Explore why traditional weight loss methods don’t work during this transition.



Day 2:

  • Gain an understanding of fitness strategies for a lean & strong body.

  • Learn the most effective exercise routines for menopausal women.

  • Explore how to work with your changing metabolism—not against it.


Day 3:

  • Gain an understanding of nutrition for fat Loss, gut health & reduced inflammation.

  • Learn evidence-based eating habits to optimize body composition.

  • Explore foods that fight inflammation and support lean, strong body composition.

Day 4:

  • Gain an understanding of cortisol & body composition -the hidden link.

  • Learn why stress and cortisol impact belly fat and muscle tone.

  • Explore proven techniques to manage stress and improve results.


Day 5:

  • Sleep your way to better performance & weight loss.

  • Learn how sleep affects metabolism, cravings, and brain function.

  • Explore simple strategies to improve sleep quality and boost fat loss.

ABOUT ME AND MY QUALIFICATIONS

I've dedicated my career to helping women like you navigate this transition. I have over 20 years of experience leading health system change and advocating for better care. I am a certified menopause coaching specialist, hold a Master of Science in Health Promotion and Public Health, and certifications in personal training and yoga. By conducting extensive research, as well as my personal experience going through perimenopause I have developed the Menopause and Weight Loss Masterclass.

Imagine being able to boost your metabolism, lower inflammation, improve gut health, and achieve a strong, lean body composition—all of which are possible with the right approach! I am passionate about empowering women to reclaim their health during this pivotal stage of life.

"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause"

"I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel. Thank you, Age Freely!"

- Lindsey

Take the First Step Toward a Healthier You!

Join my Menopause and Weight Loss Masterclass and unlock the tools to transform your body and health.

Sign up below!

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