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Are you an active woman who feels like you have lost control over your body due to perimenopause or postmenopause?
Weight gain and loss of lean muscle mass are very common during this phase of life, and it's not your fault! I have been there and figured out a proven approach to building lean body composition and losing weight during the menopause transition that does not involve starving ourselves and hours of cardio!
My Promise to You!
I will ensure you understand why body composition changes happen despite all your best efforts so far,
I will provide you with an online evidence-based fitness, nutrition, and lifestyle program that addresses the decline in estrogen and creates the conditions to reverse these changes,
I will provide you with the tools to restore your sense of control and well-being and have you looking and feeling better than ever,
And I will invite you to a community of motivated, like-minded women to support you on your journey.
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What others are saying...
"I never thought at almost 60 I would be this strong and feel this incredible!
"Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful"
- Cynthia
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause"
"I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel. Thank you, Age Freely!"
- Lindsey
Does this sound familiar?
You are over 40 and in peri/postmenopause, and at some point along the way, perhaps it seemed like overnight, your workout routine and eating habits stopped producing the results they used to. You may have put on weight, your body is changing, and you do not feel like yourself—nothing you do is helping. So you work out more and eat less, and things only seem to get worse!
Kids, jobs, aging parents, etc., mean the intensity of life demands is at an all-time high. You may be stressed, experiencing severe mood swings, hot flashes, and not getting enough sleep.
You are bombarded with products and promises on social media claiming to fix all the symptoms and melt belly fat. Most of them are absurd. You are looking for support and credible information to guide you.
Age Freely Fitness and Wellness can Help
Fitness
The Age Freely Fitness and Wellness Program is designed to support women during peri- and postmenopause. As estrogen levels decline during this stage of life, we can experience a myriad of health issues, including storing more fat and losing muscle. Age Freely incorporates evidence-based training principles, including strength training, speed intervals, HIIT, and plyometrics, to help women build strength and lean body composition. Take charge of your fitness journey with Age Freely and embrace a healthier, stronger you.
Nutrition
The Age Freely Fitness and Wellness Program will link you to evidence-based nutrition resources to nourish your body and support strength and lean mass. We also provide a fitness app to track your macronutrients so that you can fuel your body and mind to work with your hormones to deliver optimal health.
Better Sleep and Stress Reduction
Disrupted sleep patterns, stress and cortisol production are often amplified during peri and postmenopause, which can contribute to the storage of body fat and a wide range of health issues. The Age Freely Fitness and Wellness Program includes links to resources, as well as yoga and meditation videos to support relaxation, sleep and overall feelings of well-being.
Choose Your Plan (4 to Choose From)
Freedom
8 Week Group Program
The next group program begins January 13th.
Join our 6 week group program designed for active women looking to lose weight and/or build lean mass during the menopause transition.
You are an active woman looking for a program you can have on demand at the gym. You also have some experience lifting weights.
Weekly workout plan.
Nutritional guidance and accountability.
Support for stress and cortisol reduction.
Links to yoga and meditation videos.
Receive access to a library of resources and information related to the peri and postmenopause journey to support your overall health and wellness.
Communiry support page with women on a similar journey.
$125/8 Weeks
No contracts - cancel anytime
Rise up
6-week Tailored Program
Partner with Nancy to create a customized program that's tailored to your specific needs while creating the right conditions to build lean mass and combat the natural decline in estrogen. This personalized plan can include adjustments to your current fitness schedule, such as incorporating activities like running, CrossFit, mountain biking, or any other fitness pursuits that you're passionate about. Nancy's expertise will help you optimize your fitness journey and make your workouts more effective and enjoyable.
This program is recommended for new clients seeking online personal training. You should have access to a gym or gym equipment at home, and because this includes a strength training component you will need access to weights.
The first week includes an Introductory 60-minute session, including reviewing your history, goal-setting, and providing an overview on the menopause transition and general fitness and nutrition recommendations.
Weekly 30-minute check-ins.
Weekly workouts programmed into a fitness app.
Nutrition and macro tracking.
Links to yoga and meditation videos.
Receive access to a library of resources and information related to the peri and postmenopause journey to support your overall health and wellness.
Access to a Facebook community of women on a similar journey.
$375/
6 weeks
No contracts - cancel anytime
Soar
Monthly Online Personal Training
This program is designed for clients who have completed the Rise Up Program and would like ongoing support and a personal training plan to combat the natural decline in estrogen that can lead to muscle loss and storing more body fat.
You should have access to a gym or gym equipment at home, and because this includes a strength training component, you will need access to weights.
Weekly workouts programmed into a fitness app.
Nutrition and macro tracking.
Weekly 30 minutes check-ins.
Links to yoga and meditation videos.
Receive access to a library of resources and information related to the peri and postmenopause journey to support your overall health and wellness.
$250/month
No contracts - cancel anytime
Coming Soon!
AGE FREELY MEMBERSHIP
$47/month
Join a community of likeminded women on a transformative journey to build lean mass, lose weight or sustain weight loss and step into the strongest, healthiest and most beautiful version of ourselves.
Weekly workouts loaded into an app that you can have on demand at the gym
Community support page of likeminded women on a similar journey
Evidence based resources and support for the menopause journey focused on nutrition, fitness and cortisol reduction.
No contracts - cancel anytime
My transformation during the menopause transition
In my mid 40's, I was struck with symptoms of perimenopause. These included mood swings, anxiety, poor sleep, and I suddenly put on weight, and my body shape and size changed dramatically. I had always worked out and eaten well, but suddenly nothing worked! The more I tried (think hours of cardio daily), the worse things became. It wasn't until I started researching the menopause transition and arming myself with evidence-based practices to counteract the hormonal decline to build lean mass that things began to change. Working with my own personal trainer, I started working out more strategically, refining my eating habits and tackling stress and cortisol. I am the healthiest, strongest, and most confident person I have ever been, and I want to bring my program to as many women as possible!
ABOUT ME
I am, a certified Menopause Coaching Specialist, living in the Lekwungen Territory on the beautiful shores of the West Coast of Canada in Victoria, BC, with my husband and three children. I have been passionate about fitness for most of my life. I began my professional career in health and wellness after earning a degree in Recreation and Health Education from the University of Victoria and her Master’s in Health Promotion from the University of Alberta. I also hold an MBA and certifications in personal training and yoga.
Throughout my career, I have focused on preventing chronic diseases, promoting healthy lifestyles, advocating for healthy public policies, and leading local and provincial initiatives to improve the quality of the healthcare system. Dealing with my own health issues related to my reproductive system and later entering perimenopause in my mid-forties, I became passionate about Women’s Health.
Recognizing the lack of women’s health research and medical care, I set out to learn evidence-based approaches to support women through the menopause transition.
Armed with my unique combination of personal experience, knowledge, and passion, I developed the Age Freely Fitness and Wellness Program tailored for active women over 40. The program aims to empower women with the knowledge and tools to build lean muscle mass, nourish their bodies, and access
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