Expert Fitness, Nutrtion and Wellness Coaching to Support you to Reclaim Your Health and Body Throughout the Menopause Journey
Does this sound familiar?
You are over 40 and in peri/postmenopause, and at some point along the way, perhaps it seemed like overnight, your workout routine and eating habits stopped producing the results they used to. You may have put on weight, your body is changing, and you do not feel like yourself—nothing you do is helping. So you work out more and eat less, and things only seem to get worse!
Kids, jobs, aging parents, etc., mean the intensity of life demands is at an all-time high. You may be stressed, experiencing severe mood swings, hot flashes, and not getting enough sleep.
You are bombarded with products and promises on social media claiming to fix all of the symptoms and melt belly fat. Most of them are absurd. You are looking for support and credible information to guide you.
I have been there, I have discovered what works, and I am passionate about providing women like you with expert guidance through this stage of life.
Join a community of likeminded women on a journey to transform their health and bodies, and step into the strongest, healthiest and most beautiful version of YOU.
What other's are saying
"I never thought at almost 60 I would be this strong and feel this incredible!
"Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful"
- Cynthia
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause"
"I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel. Thank you, Age Freely!"
- Lindsey
Introducing the Age Freely Fitness and Wellness Programs
Fitness
Age Freely incorporates evidence-based training principles, including strength training, HIIT, and plyometrics, to help women build strength and lean body composition. Take charge of your fitness journey with Age Freely and embrace a healthier, stronger you.
Nutrition
Better Sleep and Stress Reduction
Disrupted sleep patterns, stress and cortisol production are often amplified during peri and postmenopause, which can contribute to the storage of body fat and a wide range of health issues. The Age Freely Fitness and Wellness Program will support you to develop habits to improve sleep and reduce stress.
Choose your Program!
Personalized Menopause Weight Loss Plan $47
What's Included?
Have you ever wished someone would help you break through the clutter and give it to you straight when it comes to weight loss and menopause? That is why I created the Personalized Menopause Weight Loss Plan - to give women the opportunity to receive clear evidence-based recommendations tailored to their unique circumstances.
Once you sign up, I will send you a questionnaire focused on your health, habits, routine, and any major issues you are facing.
Once I receive your questionnaire, I will send you a personalized weight loss plan within 36 hours.
The plan will include evidence-based recommendations focused on fitness, diet, inflammation, stress management and sleep hygiene.
The plan will provide you with expert guidance and clear steps to start or enhance your health and weight loss journey.
8-Week Total Body and Health Transformation Group Program
What's Included?
An online group program designed to support you to lose inches, boost energy and metabolism and start feeling amazing!
Workout program and meal tracking loaded into a user-friendly app that you can use anywhere.
Nutrition guidance and meal planning support that takes the guesswork out of what to eat and when.
Over 15 evidence-based resources focused on habits to improve health and vitality during the menopause transition.
A coach with you every step of the way and a wonderful community of likeminded, motivated women to support you to crush your goals.
Rise Up: 1-to-1 Online Personal Training
What's included?
A coach in your corner every step of the way.
A tailored evidence-based program focused on fitness, nutrition and lifestyle habits to support you to lose inches, boost energy and metabolism, and build a lean and beautiful body composition.
Workout plan and meal tracking on a user-friendly app you can use anywhere.
Weekly check-ins and me by your side every step of the way to build momentum, crush goals and sustain progress.
"I never thought at almost 60 I would be this strong and feel this incredible!
"Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful"
-
Cynthia
Freedom: On Demand Membership ($37/mo)
What's included?
Join a community of likeminded women on a journey to transform their health and body composition.
Weekly workouts loaded into an app that you can have on demand at the gym.
Community support page with tools and resources to support the menopause transition.
Menopause and Weight Loss 5-Day Masterclass
What's included?
Learn How to Transform Your Body & Health to Feel Stronger and Healthier than Ever!
Here’s what you’ll learn:
Day 1:Why body composition changes happen during m enopause
Understand the science behind weight gain and muscle loss.
Why traditional weight loss methods don’t work during this transition.
Day 2:
Fitness Strategies for a Lean & Strong Body
The most effective exercise routines for menopausal women.
How to work
with your changing metabolism—not against it.
Day 3: Nutrition for Fat Loss, Gut Health & Reduced Inflammation
Evidence-based eating habits to optimize body composition.
The foods that fight inflammation and support lean, strong body composition.
Day 4:
Cortisol & body composition: the hidden link
Why stress and cortisol impact belly fat and muscle tone.
Proven techniques to manage stress and improve results.
Day 5:
Sleep your way to better performance & weight loss
How sleep affects metabolism, cravings, and brain function.
Simple strategies to improve sleep quality and boost fat loss.
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