Addressing Menopausal Weight Gain With a Plan That Works
Thrive through the Menopause Transition
Ditching diet culture with a plan that works for active women over 40.
Menopause brings many changes, including exhaustion, stress and unexpected weight gain. You are not alone in this. At Age Freely Fitness and Wellness, I provide the expert guidance and compassionate support you need to lose weight, build a lean body composition, and feel strong, healthy, and empowered through perimenopause, postmenopause and beyond.
Our Holistic Fitness and Wellness Approach
I offer specialized online programs designed specifically for the unique needs of menopausal women. My approach combines targeted fitness, practical nutrition, and holistic wellness strategies to help you lose weight, manage symptoms, build strength, and reclaim your vitality. Let me help you find the right path forward.
Why Work with Me?
I am in the menopause transition, and I know what works! I offer more than just a fitness plan, including:
Specialized focus on menopausal health
Evidence-based fitness, nutrition and lifestyle strategies to support weight loss and overall health and wellbeing.
Compassionate and certified coaching
Supportive online community
Holistic approach to wellness
About Age Freely Fitness & Wellness
Age Freely Fitness and Wellness was founded with a clear mission: to empower women through the menopause transition, enabling them to achieve a healthy body weight and feel comfortable in their bodies again. I understand the physical and emotional challenges women face because I have been there, and I specialize in this unique stage of life.
About Age Freely Fitness & Wellness
At Age Freely Fitness and Wellness, I believe that menopause is not an ending but an opportunity—a chance to redefine your health and step into your power. I am here to be your trusted guide, your biggest cheerleader, and your expert resource on this transformative journey. Let me help you feel vibrant, healthy, and confident for years to come. Reclaim Your Power.
What women are saying
"Changed My Life"
"I never thought at almost 60 I would be this strong and feel this incredible! Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful."
- Cynthia
"Easy To Follow!"
"This fitness and lifestyle plan is so beneficial for women over 40! Easy to follow and Nancy really has the knowledge to share."
- Marla Murr
"Thank You, Age Freely!"
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause. I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel. Thank you, Age Freely!"
- Lindsey
Ready to Feel Your Best?
It's time to invest in your health and well-being. You deserve to feel strong, vibrant, and confident at every age. Contact me today to learn how my programs can help you start your journey to a healthier you.