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This is for Women Who Want to Be Unstoppable

I'm building a community of motivated, fierce women who are ready to challenge themselves, grow stronger and redifine what aging looks like. 

Grow Strong and Fierce

Together, we'll build strength, confidence, energy, resilience, and lifelong health — not by chasing a number on the scale, but by celebrating what your body is capable of. 

Step into the healthiest version of yourself

If you're ready to invest in yourself, show up consistently, and become stronger than you've ever imagined, I'm ready to coach you every step of the way.

Programs

Personal Menopause Coaching

A fully personalized coaching experience designed around your unique goals, lifestyle, challenges, and stage of menopause. Together, we'll create a plan with individualized fitness programming, menopause education, healthy habit strategies, accountability, and ongoing one-to-one support.

The Unstoppable 12™

My signature 12-week total health and body transformation coaching experience for women over 40 who want structure, challenge, education, accountability, and support to become stronger, healthier, more energized, and more confident.

Strong for Life Membership

Your ongoing home for effective workouts, healthy habits, menopause and healthy-aging education, accountability, and community. The membership is designed to help you stay consistent, keep progressing, and remain strong for life.

Strength Training Was the Missing Link

“My runs got faster, I felt stronger, and my aches and pains improved. Adding strength training was the missing link, and I’m so grateful I found Nancy’s program.”

— Angela

More Energy & Better Sleep

“I’m more energized, sleeping better, and have created healthy habits I know I’ll continue. It’s been an amazing experience.”

— Desiree

A Total Eye-Opener

“This program has been a real eye-opener. Nancy’s guidance and support helped me create new daily habits, and her knowledge has been invaluable. I highly recommend it!”

— Whitney

About Me

I’m Nancy, a Certified Menopause Coaching Specialist, Personal Trainer and Yoga Instructor with a Master’s in Health Promotion & Public Health. I am in the menopause transition, and founded Age Freely to help women build muscle, get stronger and navigate menopause with evidence-based training, coaching and accountability.

Because your strongest years are still ahead.

READY TO TRANSFORM YOUR LIFE?

Strong. Fierce. Unstoppable. It's your time to shine.