Thrive Through The

Menopause Transition 

Ditching diet culture with a plan that works

My Holistic Fitness And Wellness Approach

I offer specialized online programs designed specifically for the unique needs of women in the menopause transition. My approach combines strength training, practical nutrition, and holistic wellness strategies to help with fat loss, building strength, managing symptoms, and reclaiming your vitality.

Let me help you find the right path forward.

Why work with me?

  • Specialized focus on the menopause transition (perimenopause and post menopause)

  • Evidence-based fitness, nutrition and lifestyle strategies to support lean mass and overall health and wellbeing.

  • Compassionate and certified coaching

  • Supportive online community

  • Holistic approach to wellness

About Age Freely Fitness & Wellness

Age Freely Fitness and Wellness was founded with a clear mission: to empower women through the menopause transition, enabling them to build strength and feel comfortable in their bodies again. I understand the physical and emotional challenges women face because I have been there, and I specialize in this unique stage of life.

At Age Freely Fitness and Wellness, I believe that menopause is not an ending but an opportunity—a chance to redefine your health and step into your power.

I am here to be your trusted guide, your biggest cheerleader, and your expert resource on this transformative journey.

Let me help you feel vibrant, healthy, and confident for years to come.

Reclaim Your Power.

What Women Are Saying

"Changed My Life"

"I never thought at almost 60 I would be this strong and feel this incredible! Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful."

- Cynthia


"Easy To Follow!"


"This fitness and lifestyle plan is so beneficial for women over 40! Easy to follow and Nancy really has the knowledge to share."

- Marla

"Thank You, Age Freely!"

"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause. I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel. Thank you, Age Freely!"

- Lindsey

Ready To Feel Your Best?

It's time to invest in your health and well-being.You deserve to feel strong, vibrant, and confident at every age.

Contact me today to learn how my programs can help you start your journey to a healthier you.