Track your progress and wake up to your wellness schedule each day
Delivered through the user-friendly Trainerize App, the Unstoppable 12™ Program provides you with a daily schedule of workouts, wellness habits and nutrition support and tracking so you can stay on track and propel towards your goals.
"The workouts are easy to follow, and Nancy's support and accountability kept me on track. By Week 7, I felt stronger, more energized, and completely in the zone.
— Joanne
"Age Freely is the first program that worked for me during perimenopause. Nancy gave me a clear roadmap, helped me understand what was happening in my body, and I’m seeing incredible changes in how I look and feel."
— Lindsey
"I lost 9 pounds, gained muscle and strength, my clothes fit better, and I felt like I was getting some of myself back. I now look forward to strength training every week."
— Shelley
I’m Nancy, a Certified Menopause Coaching Specialist, Personal Trainer and Yoga Instructor with a Master’s in Health Promotion & Public Health. I created The Unstoppable 12 to help women build muscle, get stronger and navigate menopause with evidence-based training, coaching and accountability.
Because your strongest years are still ahead.
It is designed for motivated, active women, with strength training experience who want to take their training to the next level, and optimize their health during the menopause transition and beyond. Whether you work out at home or in the gym, you will have an easy to follow program that you can fit into your routine, on your own time.
You can choose from home workouts or gym workouts. All the workouts are focused on strength training, and also incorporate elements of high intensity or sprint interval training. For home workouts you will need bands for beginners and dumbbells and a mat for intermediate to advanced.
Yes, practical nutrition guidance is provided to support your fitness and energy needs and I encourage you to track your meals to ensure you are getting adequate protein, fibre and other macros to support your transformation.
By clicking on the link above or below you will be taken to the Trainerize app to get set up. From there I will send you a couple of forms to fill out and once you complete those (less than 10 minutes) you will download the Trainerize app and your program will start on the following Monday. Super simple!
This a holistic program designed to support many of the challenges that come along with the menopause transition including: muscle loss, changes in body size and composition, bone loss, stress, and loss of sleep.
AI or many apps out there can build a strength program and most likely provide a lot of information on menopause . What this holistic program gives you is a comprehensive program that touches on many aspects of the menopause transition, along with structure and accountability all in one place. If you are self-motivated, but need an evidence-based program to wake up to every day, and one that helps you stay on track and log your progress, then this is for you.
If you have a home gym or go to the gym, you don't need to add any other equipment. If you are working out from home and do not have a home gym, you just need dumbbells and a mat. I suggest adding heavier dumbbells to your routine as you progress. This is meant to be challenging!