One-to-one coaching for women who want a more personalized approach to becoming stronger, healthier, and more confident through perimenopause, menopause, and beyond.
Personal Menopause Coaching is a fully customized experience designed around your goals, lifestyle, fitness level, challenges, and stage of menopause.
Personalized Roadmap to Health
Together, we'll create a realistic, evidence-informed roadmap for your health.
Tailored Strategies for Your Health Goals
Tailored fitness, nutrition, and other lifestyle adjustments to support you to thrive through the menopause transition.
Tailored Coaching Plans
Receive a customized coaching program designed specifically for your unique menopause journey, ensuring that your individual needs and goals are prioritized.
Expert Guidance & Support
With over 20 years working in health research and system transformation, Nancy is a certified menopause coaching specialist, personal trainer and yoga Instructor with a Master’s in Health Promotion & Public Health.
Flexible Packages
Flexible options and packages to meet your schedule, budget and goals. Book a free 30 minute consultation to explore what works for you.
