12-Week Menopause Metabolism Reset
Turn Your Daily Workouts into Real Weight Loss and a Healthy Metabolism
Turn Your Daily Workouts into Real Weight Loss and a Healthy Metabolism
Snag The Proven Strategy That Helps Women 40+ Lose Weight Without Punishing Workouts.
If you’ve been eating healthy, working out consistently, and still not seeing the results you deserve, it’s not because you’re doing anything wrong.
Your hormones and metabolism have changed — and your strategy needs to change too.
The 12-Week Menopause Metabolism Reset teaches you how to retrain your metabolism, rebuild lean muscle, and finally lose stubborn weight without training harder, eating less, or living in a state of burnout.
Why Your Workouts Aren’t Working Anymore
You’re committed.
You’re consistent.
You’re doing everything “right.”
But after 40, the old methods stop delivering results — not because you failed, but because your body shifted. Pushing harder only raises cortisol, drains energy, and slows your metabolism further.
This program gives you the midlife-specific approach that actually works.
Who's this program for?
- Active women 40 plus who work out regularly but aren’t seeing weight loss or body composition changes anymore.
- Women in perimenopause or menopause who want a plan that aligns with their hormones — not fights them.
- Women who eat healthy and train hard but feel stuck, bloated, fatigued, or confused by stalled progress.
- Motivated women who want a proven system to rebuild muscle, lose fat, boost energy, and feel strong and confident again.
What you can expect
- Lose stubborn menopause weight that hasn’t budged in years — ending the frustration of “doing everything right” with no payoff.
- Rebuild lean, strong muscle so your metabolism responds again — instead of feeling like everything is slowing down.
- Boost energy, sleep better, and feel like yourself again — without restrictive dieting or harder workouts.
- Regain confidence and control over your body — with a clear, evidence-based plan that finally makes sense.
What's included?
1. Smart, Strength-Based Menopause Workouts (Delivered in the Trainerize App)
Short, efficient workouts designed specifically for the midlife body.
Solves: doing workouts that no longer work after 40.
Value: $97
2. Hormone-Balancing Nutrition Framework
A simple, protein-forward, fibre-rich approach that supports fat loss without restriction.
Solves: “I’m eating healthy but still can’t lose weight.”
Value: $47
3. Daily Lifestyle & Recovery Habit System
Stress, sleep, and recovery protocols that support hormone balance and metabolic health.
Solves: fatigue, poor sleep, cortisol spikes, energy crashes.
Value: $47
4. Weekly Group Coaching & Accountability
Live support, guidance, and motivation to keep you consistent and confident.
Solves: going in circles alone and losing momentum.
Value: $47
The entire program is on sale right now for $167 Wow, sign me up!
My Story
Let’s be honest — many of us spend years doing everything “right.”
We eat clean.
We train hard.
We push through exhaustion.
And then one day, our midlife body stops responding.
That happened to me, too. My workouts weren’t working, the weight crept up, and I felt like I was fighting a body I didn’t recognize. The turning point came when I finally understood: nothing was “wrong” with me — my hormones and metabolism had changed.
When I shifted my training, nutrition, and recovery to match my midlife physiology, everything changed. The weight moved, my strength returned, and my energy came back.
That’s why I created the 12-Week Menopause Metabolism Reset — so you can experience the same relief, clarity, and results.
Real Women, Real Proof
⭐ Lindsey
"This is the first program that worked for me during perimenopause. Nancy explained exactly what was happening in my body and gave me a roadmap that finally made sense. My body has changed so much — I feel incredible."
⭐ Joanne
"By Week 7, I felt stronger, more energized, and back in the zone. The workouts are perfect, and Nancy’s accountability kept me going. I already signed up for Round 2!"
⭐ Shelley
"My weight is finally going down. Cravings are gone, my mood is better, and I’m getting stronger. I want to join the 12-week program to keep the momentum going!"
The Beliefs Keeping You Stuck
Most active women 40+ still think the answer is working out harder.
But the harder you push, the more your hormones push back.
Others think the solution is to “eat cleaner” or restrict more.
But restriction backfires in menopause — slowing your metabolism, increasing cravings, and leaving you exhausted.
The 12-Week Menopause Metabolism Reset gives you the hormone-smart approach that actually delivers results again.
Janine’s Story
Janine came to me feeling defeated — training daily, eating clean, and still watching her midsection grow. Eight weeks later, she had more definition in her abs, arms, and shoulders, her cravings were gone, and her energy was back.
Her transformation happened because she started training her metabolism the right way for midlife: more muscle, smarter intensity, better recovery, and hormone-aligned fueling.
The 12-Week Menopause Metabolism Reset teaches you exactly how to do the same.
Ready for Results That Match Your Effort?
You’re doing everything right — and you deserve a body that reflects your hard work.
Join the 12-Week Menopause Metabolism Reset and finally follow a plan designed for the body you have now, not the body you had at 25.
Take the step your future self will thank you for.
You’ll feel lighter, stronger, and fully back in control again — and this time, the results will actually stick.
Your transformation begins here. Stop the cycle of frustrating diets and ineffective workouts. Join my 12-week Menopause Metabolism Reset and build a healthier, stronger you with the support of Age Freely Fitness and Wellness. Sign up today to reserve your spot!