FAQs
Frequently Asked Questions
Getting started on a new wellness journey can feel overwhelming, especially when it comes to midlife fitness. Below, you'll find answers to the most common questions about Age Freely Fitness & Wellness.
Ready to Age Freely? Your Guide to Getting Started
Our goal is to help you feel confident and prepared to start your journey towards a healthier, stronger you. If you don't see your question here, please feel free to reach out to us directly!
What type of workouts can I expect?
We offer four strength training workouts per week, as well as short sessions of high-intensity intervals. These conditions are necessary for effective menopause fitness and to build lean mass during menopause. There are beginner to advanced options, as well as gym or at-home options to choose from.
Your Program, Your Way
Can I do my workouts at home?
Yes! There are at-home and gym options to choose from each day.
I am so busy, should I even bother?
You should! Our menopause weight loss program has created an express at-home option with 30-minute workouts. Invest this time in yourself, and you will feel incredible - we promise.
I am a beginner. Can I still participate?
Yes, we have included beginner workouts, as well as intermediate to advanced. We are here as your menopause coach to support you. We provide a beginner's guide; there are videos for each exercise, along with instructions.
What do I need to participate?
If you go to the gym, nothing extra is needed. If you want to work out at home and are a beginner, you will need exercise bands and a mat. If you are doing express home workouts (intermediate level), you will need some dumbbells and a mat.
I love food, I am worried this program will be too restrictive.
Nope! We recommend an anti-inflammatory diet, but the beauty of this way of menopause nutrition is you can eat delicious food and not feel hungry. Our comprehensive menopause diet plan provides recipes and guidance to get you set up for success.
How is this program different from all the other fitness programs out there?
The Age Freely Matrix addresses the unique conditions women in the menopause transition need to achieve effective menopause weight loss, manage symptoms, and improve their overall health and vitality. This is a comprehensive program for perimenopause and post menopause wellness that helps you to build skills and habits focused on fitness, nutrition, stress, and sleep. We also educate women on the menopause transition and the common questions and concerns women have.
I already attend a fitness program I love, is this still the right program for me?
Yes, because we are not only focused on fitness! You can keep doing activities you love. We will coach you to gradually increase the weights you are lifting in your fitness classes, or if you are a runner or cyclist for instance, we will suggest ways you can integrate a strength routine as well (which research indicates are essential for building lean mass and aging healthy).
Our online menopause program is designed to empower you to take charge of your health and feel your best. Join Age Freely Fitness & Wellness today and start your journey to a stronger, healthier you!