12-Week Menopause Total Health and Body Transformation
The Proven Pathway to Weight Loss After 40
Stop the cycle of endless dieting and exhausting workouts
I know firsthand what it is like to be fed the lie that moving more and eating less is the way to lose weight during the menopause transition. That’s why I created a twelve-week online program that combines science-backed fitness, nutrition, lifestyle habits, and weekly coaching—all within the Trainerize App — to help you regain control of your body and start fitting into your clothes again.
Getting to the Root Cause of Weight Gain After 40
There are very good reasons why cutting down on calories and ramping up cardio doesn't work anymore. I have combined years of research, a Master's in Public Health, and certifications as a Menopause Coaching Specialist and Personal Trainer to create this evidence-based program that addresses the underlying hormonal and metabolic issues that cause stubborn weight gain. Beyond weight loss, women experience increased energy, improved body composition, better sleep, reduced joint pain, and a renewed sense of confidence and control over their health.
What's included?
In addition to daily workouts and nutrition coaching, I will cover different topics related to the menopause transition, empowering you with the knowledge to easily implement habits to transform your body and improve symptoms related to perimenopause, menopause and beyond. The program is delivered within the user-friendly Trainerize app, including:
- Workouts designed to build lean body composition
- Nutrition plans that balance hormones and boost metabolism
- Daily Habits to improve how you feel
- Proven strategies for lasting success
- Supportive community of like-minded women
What women are saying
"Changed My Life"
"I never thought at almost 60 I would be this strong and feel this incredible! Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful."
- Cynthia
"Easy To Follow!"
"This fitness and lifestyle plan is so beneficial for women over 40! Easy to follow and Nancy really has the knowledge and expertise to guide women through this difficult phase of life."
- Marla Murr
"Thank You, Age Freely!"
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause. I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am really seeing the changes in my body and the way I feel. Thank you, Age Freely!"
- Lindsey
Your transformation begins here. Stop the cycle of frustrating diets and ineffective workouts. Join my 12-week wellness and weight loss program and build a healthier, stronger you with the support of Age Freely Fitness and Wellness. Sign up today to reserve your spot!