I’m Nancy — Certified Menopause Coach, Personal Trainer, and MPH — and I’m here to revolutionize how women experience midlife. Too many women are told to eat less, do more cardio, or just “push harder,” and it’s failing them.

My mission is simple:

To give women 40+ the science-backed tools, confidence, and clarity they need to lose weight, rebuild muscle, balance hormones, and feel vibrant again — without burning out. I want every woman to know: Your metabolism isn’t the problem. The outdated advice is.