Fitness Plan To Build Strength and Support Weight Loss
Specialized Menopause Fitness for a Stronger You
Exercising during menopause requires a different approach, as the workouts that used to work may no longer deliver the desired results. My menopause fitness program is specifically designed to counteract hormonal changes, build lean muscle, protect bone density, and effectively manage your weight.
About Our Menopause Fitness Plans
My menopause fitness plan is rooted in the science of female physiology during menopause. Our focus is on strength training, which is crucial for boosting a slowing metabolism and building a lean body. We combine this with expert nutrition coaching and holistic lifestyle modifications to counteract the metabolic and hormonal factors that cause weight gain and other symptoms during the menopause transition.
Why Choose the Age Freely Approach to Fitness?
Generic fitness programs don't account for the unique challenges of menopause. My specialized program is tailored to the menopause transition and includes:
Workouts designed to build lean muscle
Focus on protecting bone density
Metabolism-boosting training styles
Modifications for all fitness levels
Delivered online for your convenience
What our customers are saying
"Changed My Life"
"I never thought at almost 60 I would be this strong and feel this incredible! Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful."
- Cynthia
"Easy To Follow!"
"This fitness and lifestyle plan is so beneficial for women over 40! Easy to follow and Nancy really has the knowledge to share."
- Marla Murr
"Thank You, Age Freely!"
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause. I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel. Thank you, Age Freely!"
- Lindsey
Stop wasting time on workouts that don't work for you anymore. It's time to embrace a menopause fitness plan that is built for your body right now. Start your journey today!