Holistic Wellness
Thrive Through Menopause, Mind and Body
Menopause affects more than just your physical body; it impacts your sleep, stress levels, and emotional well-being. My holistic menopause support program is designed to address you as a whole person, creating a comprehensive wellness plan that fosters balance from the inside out and creates the conditions to support weight loss, lean body composition and overall wellness.
About Our Holistic Menopause Support
I believe that true health is achieved when all aspects of your life are in harmony. My holistic approach integrates targeted fitness, nutrition, stress management techniques, and sleep hygiene practices. My 12-Week Menopause Total Health & Body Transformation Program supports you to address the metabolic and hormonal factors that cause weight gain and other changes to your mental and physical health.
The Holistic Wellness Process
Our partnership begins with a deep dive into your health history, lifestyle, and wellness goals. From there, we develop a multi-faceted plan. This isn't a one-size-fits-all solution; it's a dynamic and supportive process with regular check-ins and adjustments to ensure you are thriving.
Why Choose Our Holistic Approach?
A holistic plan provides more sustainable and profound results than focusing on just one area of health. I empower you with the knowledge and tools to take control of your well-being for the long term.
Science-backed fitness routine to build a lean body composition
Focus on nutrition to nourish well-being, weight loss and balance hormones
Stress-reduction and mindfulness practices
Strategies for better, more restorative sleep
Expert guidance from a certified menopause coach
What our customers are saying
"Changed My Life"
"I never thought at almost 60 I would be this strong and feel this incredible! Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful."
- Cynthia
"Easy To Follow!"
"This fitness and lifestyle plan is so beneficial for women over 40! Easy to follow and Nancy really has the knowledge to share."
- Marla Murr
"Thank You, Age Freely!"
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause. I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am seeing the changes in my body and the way I feel. Thank you, Age Freely!"
- Lindsey
Ready to Feel Whole Again?
It’s time to look beyond temporary fixes and embrace a strategy for lifelong wellness. Sign up for my 12-Week Menopause Total Health & Body Transformation and start your journey toward complete mind-body wellness so that you can thrive through the Menopause Transition. I am here to guide you every step of the way.