8 Week Menopause Transformation
Join Our 8-Week Menopause Health & Body Transformation Program
Are you over 40 and looking for a structured and supportive path to weight loss and feeling better during the menopause transition? Our 8-week group program is specifically designed to address the hormonal and metabolic challenges of perimenopause, menopause and beyond, providing expert coaching, daily workouts and trackable habits in a user-friendly app. Our next program begins on September 14th.
The 8-Week Menopause Health & Body Transformation Program
This is more than just a diet or exercise plan. It’s a comprehensive, eight-week online experience that combines effective fitness routines, practical nutritional guidance, lifestyle habits and weekly coaching. We focus on sustainable habits that help you lose weight, reduce symptoms like hot flashes, and improve your overall well-being.
Benefits of Our Program
Our evidence-based program addresses the underlying hormonal and metabolic issues that cause stubborn weight gain. When you join our menopause wellness and weight loss program, you are investing in a healthier future. Participants experience increased energy, improved body composition, better sleep, reduced joint pain, and a renewed sense of confidence and control over their health.
Why Choose Our Group Program?
Finding a program that truly understands the challenges of midlife and menopause can be challenging. Our 8-week group program is built on a foundation of science and empathy, creating an environment where you can finally see results. Each week, we will cover a different topic related to the menopause transition so that you are empowered with the knowledge to transform your menopause journey. The program is delivered within a user-friendly app, including:
Shared journey with a supportive community
Weekly group coaching for accountability
Workouts designed to build lean body composition
Nutrition plans that balance hormones and boost metabolism
Daily Habits to improve how you feel
Proven strategies for lasting success
8 Weeks at a Glance
Week 1 - Laying the Foundations: You will be introduced to my Simple 6-Step Protocol for building lean body composition, and you will start your workouts in my user-friendly app. 3 workouts to choose from each day, including a Beginner (at home or gym), an Intermediate At-Home 30-minute express, or an Intermediate-Advanced Gym Workout
Week 2 - Nutrition Deep Dive: No strict diets! You'll learn what to eat and practical tips for meal planning to ensure you're getting the nutrients you need to thrive. Plus, savoury and sweet recipes to keep you nourished and satisfied.
Week 3 -Embrace Strength and HIIT: We will focus on the life-long benefits of strength training and high-intensity interval training
Week 4 - Cortisol Control and Improving Sleep: Break the Cycle of Exhaustion. We'll explore sleep routines, stress reduction techniques, mindfulness practices, and lifestyle adjustments to help you balance cortisol levels and get the rest and recovery you need.
Week 5 - Taming Inflammation & Insulin Resistance, and Improving Gut Health: This week, we will cover a range of factors that affect our metabolism, contribute to muscle loss and weight gain, and explore strategies to counteract these effects.
Week 6- Demystifying Menopause Hormone Therapy (MHT): We will review FAQ's related to MHT so you are equipped with the information and strategies to work with your healthcare provider(s).
Week 7- Solidifying Habits: Focus on your mindset, start setting boundaries and explore habit stacking so that your habits stick.
Week 8- Review and pulling it all together: Build your vision and plan for thriving through the menopause transition and beyond.
What women are saying
"Changed My Life"
"I never thought at almost 60 I would be this strong and feel this incredible! Nancy Watters provided a tailored program that I love! She explained everything about postmenopause and what I needed to do to succeed, and she has been with me every step of the way. This program has changed my life, and I am so grateful."
- Cynthia
"Easy To Follow!"
"This fitness and lifestyle plan is so beneficial for women over 40! Easy to follow and Nancy really has the knowledge and expertise to guide women through this difficult phase of life."
- Marla Murr
"Thank You, Age Freely!"
"Age Freely is the first fitness and nutrition program that has worked for me during perimenopause. I had lost hope when I came to Nancy. Nothing was working, and the program she gave me finally made sense. I am really seeing the changes in my body and the way I feel. Thank you, Age Freely!"
- Lindsey
Your transformation begins here. Stop the cycle of frustrating diets and ineffective workouts. Join our next 8-week wellness and weight loss program and build a healthier, stronger you with the support of Age Freely Fitness and Wellness. Sign up today to reserve your spot!